难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Balti Paste
- 280 g fresh coriander, leaves and stalks, cut in pieces
- 2 fresh red chillies, halved, deseeded
- 15 garlic cloves
- 40 g fresh root ginger, peeled, cut in round slices (2 mm)
- 150 g onions, quartered
-
60
g vegetable oil
或 60 g ghee - 3 Tbsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 120 g tinned chopped tomatoes
- 1 ½ tsp fine sea salt
- ½ tsp sugar
- 2 tsp garam masala
- 120 g water
Curry
- 1 Tbsp vegetable oil, for frying
- 1 Tbsp cumin seeds
-
½
chicken stock cube (for 0.5 l), crumbled, to taste
或 ½ tsp chicken stock paste, homemade - 150 g water, hot
- 500 g chicken breasts, skinless, sliced (2 cm)
- 50 g onions, sliced (1 cm)
- 70 g red peppers, diced (2 cm)
- 1 - 2 fresh green chillies, sliced (1 cm), to taste
- 200 g button mushrooms, sliced (5 mm)
- 1 tsp lemon juice, or to taste
- 营养价值
- 每 1 portion
- 热量
- 1299 kJ / 310.5 kcal
- 蛋白质
- 29.5 g
- 碳水化合物
- 10.2 g
- 脂肪
- 17.9 g
- 饱和脂肪
- 4.2 g
- 膳食纤维
- 3.9 g
- 钠
- 145 mg
替代食谱
显示所有Chicken Kievs with Potato Salad and Green Beans
1小时 15 分钟
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45 分钟
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Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2小时 25 分钟
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Chicken Saag
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Chicken Garam Masala
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Leftover Chicken Fajitas
1小时 20 分钟
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Beef and Bean Enchiladas
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Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
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