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Chicken and Cauliflower Curry
TM6 TM5

Chicken and Cauliflower Curry
4.4 (158 评分 )
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食材

  • ½ tsp chilli powder
  • 3 tsp cumin seeds
  • 3 tsp coriander seeds
  • 1 tsp ground ginger
  • ½ tsp ground turmeric
  • 3 cardamom pods
  • ½ cinnamon stick
  • 6 black peppercorns
  • 1 Tbsp plain flour
  • 2 garlic cloves
  • 1 onion, quartered
  • 20 g olive oil
  • 400 g tinned chopped tomatoes
  • 50 g pitted dates
  • 400 g cauliflower florets
  • 1 Tbsp vegetable stock paste
  • 3 pinches fine sea salt
  • 500 g chicken thighs, skinless, boneless, cubed (3-4 cm)
  • 3 Tbsp fresh coriander, chopped, for garnish
  • 2 Tbsp fresh mint, chopped, for garnish
营养价值
每 1 portion
热量
1279 kJ / 304 kcal
蛋白质
16.6 g
碳水化合物
13.6 g
脂肪
19.6 g
膳食纤维
5.4 g

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