Chicken and Cauliflower Curry

Chicken and Cauliflower Curry

4.4 175 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
3
cinnamon stick
½
black peppercorns
6
plain flour
1 Tbsp
garlic cloves
2
onion quartered
1
olive oil
20 g
tinned chopped tomatoes
400 g
pitted dates
50 g
cauliflower florets
400 g
vegetable stock paste
1 Tbsp
fine sea salt
3 pinches
chicken thighs, skinless, boneless cubed (3-4 cm)
500 g
fresh coriander chopped, for garnish
3 Tbsp
fresh mint chopped, for garnish
2 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 16.6 g

热量 1279 kJ / 304 kcal

脂肪 19.6 g

膳食纤维 5.4 g

碳水化合物 13.6 g

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2017 CALENDAR 12 道食谱
英国和爱尔兰

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