难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1600 g water
- 1 kombu strip (7-10 cm) (optional)
- 5 dried shiitake mushrooms (approx. 20 g), cut into slices
- 3 cm fresh ginger, peeled and cut into thin slices
- 1 garlic clove, cut into halves
- 2 tbsp wakame flakes (see Tips)
- 100 g carrot, peeled and cut into matchsticks or 'spaghetti' (see Tips)
- 150 g daikon, peeled and cut into matchsticks or 'spaghetti' (see Tips)
- 200 g firm tofu, cut into cubes (2 cm) (see Tips)
- 200 g Asian greens of choice, trimmed and cut into pieces (3 cm)
- 2 tbsp miso paste
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 tsp salt, to taste
- 2 tbsp sesame seeds, for garnishing
- 3 sprigs fresh coriander, leaves only, for garnishing
- 2 spring onions/shallots, cut into thin slices, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 622.3 kJ / 148 kcal
- 蛋白质
- 8.5 g
- 碳水化合物
- 7 g
- 脂肪
- 8.5 g
- 饱和脂肪
- 1.1 g
- 膳食纤维
- 5.7 g
- 钠
- 1484.3 mg
替代食谱
显示所有
Creamy scallop soup with chorizo
30 分钟
Sourdough soup (White borscht)
96小时 30 分钟
Sauerkraut soup
50 分钟
Homemade miso soup
55 分钟
Prawn laksa (Chef Degan)
50 分钟
Soto Ayam (Turmeric chicken soup)
55 分钟
Soto Betawi (Beef coconut soup)
1h 45 min
Prawn and fish ball soup with Ramen noodles
35 分钟
Asian chicken noodle soup
1小时 35 分钟
Spiced meatball soup (Bakso)
无评分
Chunky vegetable barley soup with seed pesto bread twist
1h 40 min
Hearty minestrone with herb gremolata
40 分钟