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Cauliflower Artichoke Cheese Bake
TM6 TM5

Cauliflower Artichoke Cheese Bake
( 無評分 )
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食材

  • olive oil, to grease
  • 680 g cauliflower florets
  • 395 g artichoke heart, in oil, drained
  • 115 g green pea, fresh or frozen, fresh
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp salt
  • 2 tsp paprika
  • 115 g Cheddar cheese, vintage, cut into pieces
  • 60 g Gouda cheese, cut into pieces
  • 140 g crouton
    或 140 g bread roll, dry
  • 30 g parsley leaf, fresh, plus extra to garnish
  • 2 garlic cloves
  • 1 jalapeño pepper, destemmed and deseeded
  • 115 g carrot, cut into pieces (5 cm)
营养价值
每 1 portion
热量
2543.4 kJ / 607.9 kcal
蛋白质
23.6 g
碳水化合物
52.6 g
脂肪
36.2 g
饱和脂肪
12.4 g
膳食纤维
13.9 g
钠
1528.1 mg

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