设备与配件
Cauliflower Artichoke Cheese Bake
准备工作 10 分钟
总数 1小时 10 分钟
4 portions
食材
-
olive oil to grease
-
cauliflower florets680 g
-
artichoke heart, in oil drained395 g
-
green pea, fresh or frozen fresh115 g
-
garlic powder2 tsp
-
onion powder2 tsp
-
salt1 tsp
-
paprika2 tsp
-
Cheddar cheese, vintage cut into pieces115 g
-
Gouda cheese cut into pieces60 g
-
140 g bread roll, drycrouton140 g
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parsley leaf, fresh plus extra to garnish30 g
-
garlic cloves2
-
jalapeño pepper destemmed and deseeded1
-
carrot cut into pieces (5 cm)115 g
难易度
初级
营养价值 每 1 portion
钠
1528.1 mg
蛋白质
23.6 g
热量
2543.4 kJ /
607.9 kcal
脂肪
36.2 g
膳食纤维
13.9 g
饱和脂肪
12.4 g
碳水化合物
52.6 g
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