设备与配件
Cauliflower Gratin
准备工作 20 分钟
总数 55 分钟
6 portions
食材
-
7 oz cheddar cheese, cut into piecesGruyère cheese cut into pieces7 oz
-
water18 oz
-
cauliflower head (approx. 35 oz), cut into florets1
-
all-purpose flour2 oz
-
unsalted butter1 ½ oz
-
whole milk18 oz
-
salt plus extra to taste½ tsp
-
ground white pepper plus extra to taste2 pinches
-
ground nutmeg (可选的)1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
500.3 mg
蛋白质
15.5 g
热量
1248.2 kJ /
298.3 kcal
脂肪
19.6 g
膳食纤维
2.2 g
饱和脂肪
11.6 g
碳水化合物
16.4 g
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