Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

2.7 3 評分

准备工作 10 分钟

总数 50 分钟

4 portion

食材

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

难易度

初级

营养价值每 1 portion

钠 475 mg

蛋白质 20.2 g

热量 1879.2 kJ / 449.1 kcal

脂肪 12.8 g

膳食纤维 15.6 g

饱和脂肪 2.6 g

碳水化合物 68.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

您可能还喜欢...

显示所有

Lemony Apple Cider Vinaigrette

5 min

Southwest Quinoa

40 min

Low Carb Stuffed Acorn Squash

1 h 20 min

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Green Shakshuka

40 min

Spicy Udon Noodles with Tempeh (Matthew Kenney) Metric

5 h 40 min

Maple-glazed Carrots

45 min

Chickpea Ratatouille

1 h

Orange and Cardamom Granola Clusters (Diabetes)

1 h 15 min

Lentil moussaka

2 h 20 min

Cauliflower cheese

55 min

Tomato Soup with Grilled Cheese Sandwiches

40 min

显示所有