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Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)
3.0 4 評分
准备工作 10 分钟
总数 1小时 15 分钟
4 portion
马上体验

食材

  • porcini mushroom, dried
    15 g
  • water, boiling to soak
    510 g
  • rice, brown "low GI" (see Tip)
    255 g
  • water, warm to soak
  • extra virgin olive oil
    15 g
  • leek trimmed, white part only, cut into pieces
    270 g
  • garlic cloves
    2
  • oyster mushroom, fresh thinly sliced
    100 g
  • fresh brown mushrooms thinly sliced
    200 g
  • water
    200 g
  • vegetable stock paste salt free (see Tip)
    2 tsp
  • thyme, fresh leaves only, plus extra to garnish
    3 sprigs
  • black pepper, ground to season, to taste
  • lemon juice to serve
    1 teaspoon
  • pecorino grated
    60 g

难易度

初级

营养价值 每 1 portion

钠 249.4 mg
蛋白质 12.9 g
热量 1661.8 kJ / 397.2 kcal
脂肪 10 g
膳食纤维 5.6 g
饱和脂肪 3.6 g
碳水化合物 66.1 g

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马上体验 更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

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