Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g di cavolo nero a pezzi
- 1 pezzo di zenzero, la radice fresca, sbucciata e a fettine sottili (1-2 mm)
- 130 g di kiwi, sbucciati e a pezzi
- 130 g di arance, preferibilmente biologiche, pelate a vivo
- 20 g succo di limone, spremuto fresco
- 4 - 5 cubetti di ghiaccio
- Nutrition
- per 1 porzione
- Calories
- 293 kJ / 70 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Smoothie all'anguria
10 min
Smoothie al melone
10 min
Smoothie rinfrescante al cetriolo
10 min
Apple smoothie
10 min
Frullato detox
10 min
Smoothie ai frutti di bosco e yogurt
10 min
Frullato classico banana e fragole
10 min
Frullato due colori
10 min
Frullato tropicale
10 min
Virgin Colada
10 min
Mojito d'estate analcolico
15 min
Frullato rinfrescante di carote e zenzero
10 min