紫薯燕麦饮

5.0 1 rating
Prep. 5 min
Total 20 min
2 人份

Ingredients

  • 紫薯 去皮,切小块
    100 克
  • 燕麦碎片
    40 克
  • 大米
    20 克
  • 冰糖
    20 克
  • 600 克

Difficulty

easy


Nutrition per 1 人份

Sodium 40.8 mg
Protein 3.7 g
Calories 821.8 kJ / 196.4 kcal
Fat 1.2 g
Fibre 2.7 g
Saturated Fat 0 g
Carbohydrates 42.6 g

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