Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1500 g water
- 400 g butternut pumpkin, flesh only, cut into cubes (1.5 cm)
- 210 g dried risoni pasta
- 40 g olive oil
- ½ tsp sea salt, plus extra to taste
- 30 - 40 g balsamic vinegar
- 50 g pitted Kalamata olives, drained and cut into slices
- 60 g sun-dried tomatoes, drained and cut into slices
- 100 g marinated artichoke hearts, drained and cut into pieces
- 15 g fresh basil leaves, roughly torn
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1265 kJ / 301 kcal
- Protein
- 12 g
- Carbohydrates
- 25 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 4.7 g
- Sodium
- 489.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Curried carrot and ginger soup
40 分钟
Dukkah
25 分钟
Quinoa salad with mango salsa
1小时
Carrot, feta and mint salad
40 分钟
Mixed grain salad with lemon and honey dressing
55 分钟
Sunny gazpacho
25 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Grilled scallops with chilli jam
25 分钟
Dip of all Dips (Thermodudes)
45 分钟
Herby potato salad with crisp topping
50 分钟
Salmon, asparagus and potato salad
40 分钟
Quinoa tabouli
12小时 40 分钟