Panquecas de legumes

2.5 2 ratings
Prep. 10 min
Total 20 min
16 unidades

Ingredients

  • mistura de legumes por exemplo, curgete, cenoura, nabo, cortados em pedaços (3 cm aprox.)
    400 g
  • ovos
    2
  • farinha de espelta
    50 g
  • flocos de aveia
    50 g
  • queijo-creme
    120 g
  • sal
    1 c. chá de
  • azeite
    1 fio de

Difficulty

easy


Nutrition per 1 unidade

Sodium 237.2 mg
Protein 3 g
Calories 367.1 kJ / 87.7 kcal
Fat 5.5 g
Fibre 1.4 g
Saturated Fat 2 g
Carbohydrates 7 g

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