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Ingredients
- 120 克 蘋果,任一種類 ,切塊 (2 - 3 公分)
- 50 克 大燕麥片
- 40 克 亞麻籽
-
250
克 牛奶
or 250 克 燕麥奶 - 30 克 胡桃
- 180 克 優格,任一種類
- 2 茶匙 蜂蜜
- 1 茶匙 抹茶粉
- Nutrition
- per 1 人份
- Calories
- 2000 kJ / 478 kcal
- Protein
- 22.7 g
- Carbohydrates
- 52.5 g
- Fat
- 22.7 g
- Saturated Fat
- 5.2 g
- Fibre
- 12 g
- Sodium
- 103.7 mg