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Ingredients
-
40
g sementes de abóbora
or 40 g amêndoa - 300 g alface cortada em pedaços
- 300 g pepino cortado em fatias finas
- 80 g cebolo (spring onion) cortado em fatias finas
- 240 g abacate cortado em fatias
-
200
g edamame
or 200 g edamame congelado (ver dica) - 20 g mistura de ervas aromáticas frescas por exemplo, manjericão, salsa, estragão, etc.
- 1 dente de alho
- 75 g iogurte grego
- 25 g vinagre balsâmico de sidra
- 40 g azeite
- 1 c. chá de mel
- ½ c. chá de sal
- ½ c. chá de pimenta
- 50 g caldo de legumes líquido
- Nutrition
- per 1 dose
- Calories
- 1390.3 kJ / 332.3 kcal
- Protein
- 11.2 g
- Carbohydrates
- 26.5 g
- Fat
- 22.9 g
- Saturated Fat
- 3.4 g
- Fibre
- 10.3 g
- Sodium
- 340.1 mg
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