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Espetadas de atum com molho de iogurte e salada fria de funcho - TM5
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Ingredients
- 800 g atum fresco cortado em cubos (2,5 cm aprox.)
- 1 lima (raspa e sumo)
- 2 ½ c. chá de sal
- Pimenta q.b.
- 300 g curgete s/ extremidades, que caiba inteira no bocal da mandolina Bimby®
- 225 g bolbo de funcho cortado em pedaços que caibam no bocal da mandolina Bimby®
- 375 g endívia cortada em juliana
- 15 g coentros
- 240 g iogurte natural
- 1 limão, só o sumo
- 1 c. chá de mel
- Tabasco® q.b. (optional)
- 500 g água
- 2 ½ laranjas, só os gomos
- 1 ½ c. sopa de hortelã picada
- 3 c. sopa de azeite, mais q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 1561.4 kJ / 373.2 kcal
- Protein
- 44.3 g
- Carbohydrates
- 25.4 g
- Fat
- 11.3 g
- Saturated Fat
- 2.5 g
- Fibre
- 8.5 g
- Sodium
- 1310.3 mg
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