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Ingredients
- 50 g Leinsamen
- 100 g Reismehl
- 100 g Buchweizenmehl
- 100 g Kartoffelstärke und etwas mehr zum Bestäuben
- 10 g Salz
- 450 g Wasser
- 10 g frische Hefe
- 25 g Flohsamenschalen
- 15 g Honig
- Olivenöl zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 636.3 kJ / 152.1 kcal
- Protein
- 3.2 g
- Carbohydrates
- 29.8 g
- Fat
- 2.7 g
- Saturated Fat
- 0.3 g
- Fibre
- 4.8 g
- Sodium
- 393.9 mg
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