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Ingredients
- 1 slice bread, torn into pieces
- 30 g Parmesan cheese
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 2 tsp Chicken stock paste
- 1 can canned tomatoes (400 g)
- 1000 g chicken mince
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp sea salt
- ½ tsp ground black pepper
- 4 - 6 sprigs fresh basil, leaves only
-
80
g mozzarella
- extra virgin olive oil spray
- mixed leaf salad, to serve
- Nutrition
- per 1 portion
- Calories
- 1378.7 kJ / 329.5 kcal
- Protein
- 34.7 g
- Carbohydrates
- 7.9 g
- Fat
- 22 g
- Saturated Fat
- 6.7 g
- Fibre
- 1.4 g
- Sodium
- 504.6 mg