High protein chicken parmi hot pocket
TM6

High protein chicken parmi hot pocket

4.6 ( 17 评分 )

Ingredients

  • 1 slice bread, torn into pieces
  • 30 g Parmesan cheese
  • 1 brown onion, cut into quarters
  • 2 garlic cloves
  • 2 tsp Chicken stock paste
  • 1 can canned tomatoes (400 g)
  • 1000 g chicken mince
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 4 - 6 sprigs fresh basil, leaves only
  • 80 g mozzarella
  • extra virgin olive oil spray
  • mixed leaf salad, to serve

Nutrition
per 1 portion
Calories
1378.7 kJ / 329.5 kcal
Protein
34.7 g
Carbohydrates
7.9 g
Fat
22 g
Saturated Fat
6.7 g
Fibre
1.4 g
Sodium
504.6 mg

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