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Ingredients
Veganer Käseersatz
- 85 g Cashewkerne, roh
- 15 g Hefeflocken
- ½ TL Salz
- 2 Prisen Knoblauchpulver
Sauce und Fertigstellung
- 255 g Kidneybohnen, aus der Dose, abgetropft
- 20 g Olivenöl
- 1 Knoblauchzehe
- 100 g Stangensellerie, in Stücken (3 cm)
- 150 g Karotten, in Stücken (3 cm)
- 50 g Zwiebeln, geachtelt
- 100 g Weisswein, trocken (vegan)
- 400 g geschälte, gehackte Tomaten, aus der Dose
- 50 g Tomatenpüree
- 1 ½ TL Salz
- ½ TL Kreuzkümmel, gemahlen
- 1 TL Thymian, getrocknet
- 1 TL Rosmarin, getrocknet
- ½ TL Paprikapulver, geräuchert, gemahlen
- ½ TL schwarzer Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1373 kJ / 328 kcal
- Protein
- 13 g
- Carbohydrates
- 25 g
- Fat
- 15 g
- Fibre
- 10.3 g
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