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Ingredients
Boiled Rice
- 995 g water
- 1 ½ tsp salt
- 15 g olive oil
- 255 g rice, parboiled
Shredded Chicken
- 30 g soy sauce
- 15 g sesame oil, toasted
- 255 g chicken breast fillet, skinless, cut into long strips (1 in. wide)
Vegetables
- 115 g carrot, peeled (1-2 carrots)
- 200 g Lebanese cucumber, unpeeled, ends removed
- 200 g plum tomato, type Roma, firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
- 100 g red onion, halved vertically (½ onion)
- 155 g romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
- 2 avocado, peeled, pitted, thinly sliced
Yogurt and Cilantro Sauce
- 7 sprigs cilantro, fresh, leaves only
- ½ tsp salt
- 3 pinches black pepper, ground, to taste
- 255 g Greek yoghurt
- 100 g mayonnaise
- 4 tbsp cashew nut, roasted, unsalted
- 1 sprig cilantro, fresh, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 3365.8 kJ / 804.5 kcal
- Protein
- 31.4 g
- Carbohydrates
- 77.1 g
- Fat
- 42.6 g
- Saturated Fat
- 6.1 g
- Fibre
- 8.8 g
- Sodium
- 1825.1 mg