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Ingredients
- 120 g Äpfel, in Stücken (2 cm)
- 50 g Haferflocken
- 40 g Leinsamen
-
250
g Milch
or 250 g Hafermilch - 30 g Pekannüsse
- 180 g Joghurt (z.B. High Protein)
- 2 TL Honig
- 1 TL Matcha-Pulver
- Nutrition
- per 1 Portion
- Calories
- 2054.9 kJ / 491.1 kcal
- Protein
- 18.9 g
- Carbohydrates
- 52.1 g
- Fat
- 25.5 g
- Saturated Fat
- 4.7 g
- Fibre
- 11.1 g
- Sodium
- 140.3 mg
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