Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 克 无盐烤腰果
- 110 克 榛子
- 50 克 燕麦片
- 40 克 椰丝
- 120 克 纯枫糖浆 ，见要诀
- 50 克 天然椰子油 ，见要诀
- 2 汤匙 低筋面粉
- ½ 茶匙 小苏打 ，可食用
- Nutrition
- per 1 片
- Calories
- 342.3 kJ / 81.8 kcal
- Protein
- 1.6 g
- Carbohydrates
- 6 g
- Fat
- 6.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 0.8 g
- Sodium
- 21.1 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
