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Ingredients
- 3 - 5 limas (ver dica)
- ½ ramo coentros, só as folhas
- ½ - 1 malagueta s/ sementes, cortada em pedaços
- 2 dentes de alho
- 1 c. chá de sal
- 100 g azeite
-
2
c. chá de mel
or 2 c. chá de xarope de agave - 1 pitada de cominhos em pó
- 4 peito de frango s/ pele e s/ osso
- 500 g couve-flor, só os raminhos
- Óleo q.b. p/ untar
- 300 g água
- Coentros q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2080.8 kJ / 497.3 kcal
- Protein
- 41.7 g
- Carbohydrates
- 16.5 g
- Fat
- 30.5 g
- Saturated Fat
- 4.7 g
- Fibre
- 5.3 g
- Sodium
- 703.2 mg
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