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Ingredients
- 50 g queijo parmesão cortado em pedaços pequenos
- 1 limão (casca, só a parte amarela)
- 2 dentes de alho
- 2 cebolos (spring onions) cortados em pedaços
- 2 pés de manjericão só as folhas
- 3 - 4 pés de salsa só as folhas
- 1 pão tipo papo-seco de véspera, cortado em pedaços (50 g aprox.)
- 500 g peito de frango s/ pele cortado em pedaços (2 cm aprox.), semicongelado
- 1 c. sopa de sementes de sésamo
- 1 ovo
- 50 g ervilhas descongeladas
- 50 g milho cozido escorrido
- 1 - 2 pitadas de sal
- 1 - 2 pitadas de pimenta
- Farinha q.b. p/ envolver
- Azeite q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 729.6 kJ / 174.4 kcal
- Protein
- 15.6 g
- Carbohydrates
- 18.4 g
- Fat
- 4.1 g
- Saturated Fat
- 1.4 g
- Fibre
- 2 g
- Sodium
- 266.5 mg
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