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Ingredients
- 1 TL Sonnenblumenöl zum Einfetten
- 50 g Haselnüsse
- 1 Apfel, entkernt, in Stücken
- 150 g Mandeldrink
- 10 g Ahornsirup
- ½ TL Zimt
- ½ TL Ingwer, gemahlen
- 1 Bio-Zitrone, abgeriebene Schale
- ½ TL Backpulver
- 2 Prisen Salz
- 70 g Haferflocken
- 1 Apfel, entkernt, in Schnitzen
- Nutrition
- per 2 Portionen
- Calories
- 3710.6 kJ / 886.9 kcal
- Protein
- 22.1 g
- Carbohydrates
- 121.1 g
- Fat
- 42.3 g
- Saturated Fat
- 4.2 g
- Fibre
- 24.4 g
- Sodium
- 590.7 mg
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