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Ingredients
- 350 - 450 g de mélange de fruits frais, en morceaux
-
200 - 300
g de jus de fruit (p. ex. jus de pomme, d'orange, de raisin, d'ananas ou de canneberge)
or 200 - 300 g d'eau - 50 g de glaçons
- 20 - 30 g de jus de citron, selon les goûts (optional)
- 1 c. à soupe de sucre (optional)
- Nutrition
- per 1 verre
- Calories
- 344 kJ / 82 kcal
- Protein
- 1 g
- Carbohydrates
- 18 g
- Fat
- 0 g
- Fibre
- 1.9 g
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