Chicken with Roasted Red Pepper and Squash (Diabetes)
TM6 TM5

Chicken with Roasted Red Pepper and Squash (Diabetes)

5.0 ( 1 评分 )

Ingredients

  • 10 sprigs cilantro, fresh, leaves only, plus extra to garnish
  • 595 g red bell pepper, roasted, peeled and seeded, divided (see Tip)
  • 2 garlic clove
  • 30 g tahini
  • 1 tbsp paprika, smoked, ground
  • 395 g chicken breast fillet, skin on or skinless, cut into 8 pieces
  • 795 g water
  • 2 tsp vegetable stock paste, salt-free (see Tip)
  • 200 g quinoa, white, rinsed and drained
  • 255 g patty pan squash, cut into halves
  • 4 tsp extra virgin olive oil, divided
  • black pepper, ground, to season, to taste
  • 2 tbsp lemon juice
  • 1 baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated
  • 2 tbsp almond, skin on, roasted and chopped
  • lemon, cut into wedges, to serve

Nutrition
per 1 portion
Calories
2083.1 kJ / 497.9 kcal
Protein
34.8 g
Carbohydrates
51.5 g
Fat
18 g
Saturated Fat
2.1 g
Fibre
11.7 g
Sodium
71.7 mg

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