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Ingredients
- 2 egg whites
- 395 g canned black beans, unsalted, divided
- 2 garlic cloves
- 340 g broccoli florets
- 10 sprigs cilantro, fresh, stems only and cut into thirds, leaves reserved
- 2 egg, large (65-70 g)
- 70 g lupin flour (see Tip)
- 2 tsp baking powder
- 1 pinch black pepper, ground, to taste, plus extra to season, to serve
- extra virgin olive oil, in spray
- 425 g mango, ripe, sliced thinly
- 30 g baby spinach, fresh
- 1 jalapeño pepper, sliced thinly
- 100 g plain yogurt, high protein (see Tip)
- Nutrition
- per 1 portion
- Calories
- 1321.4 kJ / 315.8 kcal
- Protein
- 23.9 g
- Carbohydrates
- 50 g
- Fat
- 7.5 g
- Saturated Fat
- 2 g
- Fibre
- 17.6 g
- Sodium
- 433.2 mg
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