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Ingredients
- 250 g canelones (ver dicas)
- 1 cebola cortada em quartos
- 2 dentes de alho
- 20 g azeite
- 3 folhas de salva fresca
- 400 g tomate em pedaços
- 50 g concentrado de tomate
- 150 g água
- 30 g caldo de legumes caseiro
- 300 g abóbora cortada em cubos (1 cm aprox.)
- 50 g espinafres, só as folhas
- 300 g queijo ricota (ver dicas)
- ½ c. chá de sal
- ¼ c. chá de pimenta
- ⅛ c. chá de noz-moscada
- folhas de salva fresca q.b. p/ fritar
- 2 c. sopa de azeite p/ fritar
- Pinhão cru ou torrado, q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1517.7 kJ / 362.7 kcal
- Protein
- 13.2 g
- Carbohydrates
- 44.5 g
- Fat
- 15.3 g
- Saturated Fat
- 5.5 g
- Fibre
- 3.8 g
- Sodium
- 268.5 mg
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