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Ingredients
- 700 g brócolos cortados em pedaços (3-4 cm aprox.) (ver dica)
- 500 g água, mais q.b. p/ cozer
- 4 ovos
- 150 g ervilhas de quebrar
- 120 g ervilhas descongeladas
- 2 cebolos (spring onions) cortados em fatias finas
- 40 g azeite
- 150 g cebola cortada em quartos
- 3 dentes de alho
- 2 malaguetas vermelhas cortada em três pedaços
- 4 cm gengibre s/ casca
- 400 g miolo de camarão cortado ao meio no sentido do comprimento
- 160 g germinados frescos
- 2 c. sopa de molho de soja light
- Malagueta vermelha cortada em fatias finas, q.b. p/ guarnecer
- Cebolo (spring onion) cortado em fatias finas, p/ guarnecer
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1647.7 kJ / 393.8 kcal
- Protein
- 31.7 g
- Carbohydrates
- 30.6 g
- Fat
- 17.7 g
- Saturated Fat
- 3.6 g
- Fibre
- 9.2 g
- Sodium
- 979.6 mg
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