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Ingredients
- 60 g dunkle Schokolade, in Stücken (2 cm)
-
50
g Haselnüsse, mit oder ohne Haut, in einer Pfanne geröstet
or 50 g Mandeln, ungeröstet, in einer Pfanne geröstet - 60 g Haferflocken
- 500 g Milch
- 1 TL Vanilleextrakt, natürlich
- 20 g Rohrzucker, optional
- 1 Prise Salz
- 50 g Chia-Samen
-
100
g Rahm
or 150 g griechisches Joghurt - 150 g Birnen, gewürfelt (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1854.5 kJ / 443.2 kcal
- Protein
- 18.6 g
- Carbohydrates
- 42.8 g
- Fat
- 23.2 g
- Saturated Fat
- 7.8 g
- Fibre
- 9.9 g
- Sodium
- 91.4 mg
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