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Ingredients
-
60
g di nocciole pelate
or 60 g di mandorle pelate - 200 g di fiocchi di avena
- 500 g di Quark, a basso contenuto di grassi
- 6 uova
- 60 g di proteine in polvere naturali o aromatizzate
-
1 - 2
cucchiai di sciroppo di agave
or 1 - 2 cucchiai di miele - 150 g di cioccolato fondente a pezzi
- 5 g di olio neutro
- frutta secca tritata, a piacere
- Nutrition
- per 1 pezzo
- Calories
- 551.4 kJ / 131.8 kcal
- Protein
- 7.2 g
- Carbohydrates
- 10.5 g
- Fat
- 6.9 g
- Saturated Fat
- 2.4 g
- Fibre
- 1.9 g
- Sodium
- 108.1 mg
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