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Ingredients
- 2 tbsp hemp seeds
- 2 tbsp pine nuts
- 2 ½ oz brown onion
- 2 garlic cloves
- 6 sprigs fresh flat leaf parsley, leaves only
- 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
- ½ red bell pepper, deseeded and cut into pieces
- 3 ½ oz zucchini, cut into pieces
- 1 oz extra virgin olive oil
- 14 oz cherry tomatoes, cut into halves
- 7 oz fresh button mushrooms, cut into halves
- 1 oz pitted Kalamata olives, rinsed and cut into halves
- 4 oz cream cheese, cut into pieces
- 3 ½ oz ricotta cheese
- 4 ½ oz water
- 1 tbsp vegetable stock paste, salt-free (see Tip)
- 7 oz dried whole wheat pasta
- Nutrition
- per 1 portion
- Calories
- 2100 kJ / 502 kcal
- Protein
- 14.5 g
- Carbohydrates
- 37.8 g
- Fat
- 29.5 g
- Saturated Fat
- 9.8 g
- Fibre
- 9.8 g
- Sodium
- 282.5 mg
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