Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.8 8 ratings

Prep. 15 min

Total 45 min

6 portions

Ingredients

yellow onion cut into quarters
7 oz
garlic cloves
4
pancetta cubed
2 oz
extra virgin olive oil
1 oz
carrot diced (approx. 1 carrot)
3 oz
tomato purée (concentrated)
14 oz
fresh thyme, leaves only plus extra to garnish
4 sprigs
balsamic vinegar
½ oz
beef stock paste (see Tip)
1 tbsp
ground beef
16 oz
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
squid ink pasta (see Tip)
8 oz
cherry tomatoes cut into halves
9 oz
black lentils canned, drained
14 oz
grated Parmesan cheese (optional) to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fibre 17.3 g

Saturated Fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Noir 14 Recipes
United States

You might also like...

Show all

Turkey Taco Bowl

Turkey Taco Bowl

1 h

Gluten-Free Mushroom Lasagna

Gluten-Free Mushroom Lasagna

1 h 45 min

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1 h

Basic Parboiled White Rice

Basic Parboiled White Rice

35 min

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

16 h

Mixed Herbs Rice

Mixed Herbs Rice

35 min

Ravioli Stuffed with Artichokes and Pancetta

Ravioli Stuffed with Artichokes and Pancetta

50 min

Basic Farro

Basic Farro

35 min

Basic Millet

Basic Millet

45 min

Pesto Pasta Salad

Pesto Pasta Salad

30 min

Smoked Salmon Lemon Pasta

Smoked Salmon Lemon Pasta

35 min

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

25 min

Show all