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Ingredients
- 2 garlic cloves
- ½ oz fresh ginger, peeled, sliced
- 3 oz lime juice
- 2 oz soy sauce, gluten free, reduced-salt
- 2 ¼ tsp sesame oil
- 2 ¼ tsp extra virgin olive oil
- 5 oz brown rice, "low GI" (see Tip)
- 35 oz water, plus extra to rinse rice
- 7 oz frozen edamame, thawed
- 4 large eggs
- 3 oz fresh baby spinach
- 9 oz avocado (approx. 1 medium), thinly sliced
- 1 Lebanese cucumbers, thinly sliced
- 2 ½ oz red radishes, thinly sliced
- 5 ½ oz red cabbage, thinly sliced
- 1 tbsp black sesame seeds
- 1 long red chili, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1902.5 kJ / 455 kcal
- Protein
- 21.3 g
- Carbohydrates
- 32.8 g
- Fat
- 24.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 12.3 g
- Sodium
- 677.5 mg
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