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Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)
4.2 5 ratings
Prep. 20 min
Total 55 min
4 portions
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Ingredients

  • garlic cloves
    2
  • fresh ginger peeled, sliced
    ½ oz
  • lime juice
    3 oz
  • soy sauce, gluten free reduced-salt
    2 oz
  • sesame oil
    2 ¼ tsp
  • extra virgin olive oil
    2 ¼ tsp
  • brown rice "low GI" (see Tip)
    5 oz
  • water plus extra to rinse rice
    35 oz
  • frozen edamame thawed
    7 oz
  • large eggs
    4
  • fresh baby spinach
    3 oz
  • avocado (approx. 1 medium), thinly sliced
    9 oz
  • Lebanese cucumbers thinly sliced
    1
  • red radishes thinly sliced
    2 ½ oz
  • red cabbage thinly sliced
    5 ½ oz
  • black sesame seeds
    1 tbsp
  • long red chili thinly sliced
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg
Protein 21.3 g
Calories 1902.5 kJ / 455 kcal
Fat 24.5 g
Fibre 12.3 g
Saturated Fat 4.3 g
Carbohydrates 32.8 g

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