Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz olive oil
- 4 oz yellow onion, quartered (approx. ½ medium onion)
- 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
- 2 oz carrot, cut into pieces (approx. 1 medium carrot)
- 2 oz celery, cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
or 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder, to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
- 4 oz zucchini, diced (approx. ¼ in.)
- Nutrition
- per 1 portion
- Calories
- 2775.8 kJ / 663.4 kcal
- Protein
- 37.2 g
- Carbohydrates
- 108.1 g
- Fat
- 10.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 34 g
- Sodium
- 1073.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Lentil Moussaka
2h 20 min
Broccoli and Potatoes with Blue Cheese Sauce
45 min
Tofu Stew
30 min
Indian Vegetable Curry
50 min
Cauliflower Gratin
55 分钟
Potato Pancakes
45 min
Stuffed Vegetables
1h 20 min
Southern Mac & Cheese
30 min
Mushroom Taco Filling
35 分钟
Savory Three Cheese Tart
1小时 50 分钟
Falafel Waffle
40 min
Pizza Waffles
1h 15 min