Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
- 3 ½ oz potatoes, cut into pieces
- 2 oz yellow onions, halved
- 1 garlic clove
- 20 oz water, divided
-
1
vegetable stock cube
or 1 heaping tsp homemade vegetable stock paste - ¼ - ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
-
2
oz spreadable cheese
or 2 oz cream cheese -
2 - 3 ½
oz sour cream
or 2 - 3 ½ oz Greek yogurt - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 394.2 kJ / 94.2 kcal
- Protein
- 4.5 g
- Carbohydrates
- 7.1 g
- Fat
- 5.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 2 g
- Sodium
- 219.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Pasta Fagioli Soup
40 分钟
Butternut Squash and Ginger Soup
35 分钟
Smoky Black Bean Soup
35 分钟
Basic Vegetable Soup
50 分钟
Vietnamese Chicken Pho
1小时 10 分钟
Tortilla Soup
25 分钟
West African Peanut Soup with Chicken
50 分钟
Versatile smooth soup
45 分钟
Egg Drop Soup
45 分钟
Chicken and Bulgur Soup
40 分钟
Creamy Pea Soup
40 分钟
Biltmore Broccoli and Cheddar Soup
45 分钟