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Ingredients
- 50 g Parmesan, in Stücken (3 cm) (optional)
- 200 g Staudensellerie, in Stücken (siehe Tipp)
- 250 g Karotten, in Stücken (3 cm)
- 100 g Zwiebeln, halbiert
- 100 g Tomaten, in Stücken (3 cm)
- 150 g Zucchetti, in Stücken (2-3 cm)
- 1 Knoblauchzehe
- 50 g Champignons, frisch
- 1 Lorbeerblatt, getrocknet (optional)
- 6 Zweigchen Kräutermischung, frisch, (z. B. Basilikum, Salbei, Rosmarin), Blättchen abgezupft
- 4 Stängel Petersilie, frisch
- 120 g Meersalz, grobkörnig
-
30
g Weisswein, trocken
or 30 g Wasser - 1 EL Olivenöl
- Nutrition
- per 100 g
- Calories
- 342.5 kJ / 82 kcal
- Protein
- 4.3 g
- Carbohydrates
- 5.2 g
- Fat
- 4.5 g
- Fibre
- 2.8 g
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