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Ingredients
- 1 jabłko
- 1 gruszka
- 40 g orzechów laskowych
- 80 g płatków owsianych, górskich
- 500 g napoju owsianego (patrz wskazówka)
- ½ łyżeczki cynamonu, mielonego
- 1 szczypta soli
-
20
g jagód goji, suszonych
or 20 g rodzynek - syrop klonowy, do smaku (optional)
- Nutrition
- per 1 porcję
- Calories
- 2272.6 kJ / 543.2 kcal
- Protein
- 16.1 g
- Carbohydrates
- 86 g
- Fat
- 17.8 g
- Saturated Fat
- 2.2 g
- Fibre
- 16.2 g
- Sodium
- 156.7 mg
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