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Ingredients
- 120 g Zwiebeln, halbiert
- 120 g Möhren, in Stücken (2 cm)
-
80
g Staudensellerie, in Stücken (2 cm)
or 80 g Knollensellerie, in Stücken (2 cm) - 60 g Petersilienwurzel, in Stücken (2 cm)
- 2 Knoblauchzehen
- 30 g Öl
- 650 g Wasser
- 500 g Austernpilze, frisch, in Streifen (0,5-1 cm)
- 2 Lorbeerblätter, getrocknet
- 3 Pimentkörner
- 1 TL Paprika edelsüß
- ½ TL Paprika rosenscharf
- ¼ TL weißer Pfeffer
- ¼ TL Ingwer, getrocknet, gemahlen
- ¼ TL Muskat
- 1 TL Salz
- 15 g Tomatenmark
- 2 TL Majoran, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 663 kJ / 159 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Saturated Fat
- 0.8 g
- Fibre
- 6 g
- Sodium
- 670 mg
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