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Ingredients
- 900 g d'eau
- 100 g de sarrasin
- 30 g de flocons d'avoine
- 50 g de graines variées
- 50 g de parmesan, en morceaux
- 100 g de courgettes, en morceaux (2-3 cm)
- 50 g d'oignons, en quartiers
- 1 carotte (environ 70 g), en morceaux (2 cm)
- 1 gousse d'ail
- 3 feuilles de basilic frais
- 2 brins de persil frais
- ½ c. à café de paprika fumé, moulu (optional)
- 1 - 2 pincées de sel
- 50 g de chapelure
- 3 - 4 c. à soupe huile de tournesol
- Nutrition
- per 1 portion
- Calories
- 1705 kJ / 407.5 kcal
- Protein
- 13.5 g
- Carbohydrates
- 39.3 g
- Fat
- 23.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 6.3 g
- Sodium
- 342.3 mg
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