Muesli énergisant

4.6 12 ratings
Prep. 5 min
Total 25 min
700 g

Ingredients

  • de noisettes
    50 g
  • d'amandes décortiquées
    50 g
  • de noix de pécan
    50 g
  • de noix de cajou
    50 g
  • de beurre coupé en morceaux
    100 g
  • de cassonade
    60 g
  • de flocons d'avoine
    250 g
  • de graines de lin brun
    30 g
  • de graines de tournesol
    30 g
  • canneberge déshydratée
    30 g

Difficulty

easy


Nutrition per 50 g

Sodium 3.7 mg
Protein 6.2 g
Calories 1067.2 kJ / 255.1 kcal
Fat 17.2 g
Fibre 4 g
Saturated Fat 4.9 g
Carbohydrates 21.8 g

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