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Ingredients
- 25 g d'huile d'olive, et un peu pour la plaque
- 100 g de carotte, en morceaux
- 100 g d'oignon, en quartiers
- 130 g de lardons
- 100 - 120 g de brocoli, détaillé en bouquets
- 1 pincée de sel
- 200 g de crème fraîche
- 4 œufs
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 50 g de fromage râpé
- Nutrition
- per 1 pièce
- Calories
- 607.7 kJ / 145.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 3 g
- Fat
- 12.5 g
- Saturated Fat
- 4.7 g
- Fibre
- 0.4 g
- Sodium
- 154.2 mg
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