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Ingredients
- 15 g Petersilie, abgezupft
- 20 g Salz
- 70 g Olivenöl
- 3 Knoblauchzehen
- 400 g stückige Tomaten, aus der Dose
- 500 g Miesmuscheln, frisch, gesäubert
- 400 g Penne Rigate (Garzeit ca. 11 Minuten)
- 700 g Wasser
- 2 g Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1791 kJ / 428 kcal
- Protein
- 18 g
- Carbohydrates
- 57 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 3.5 g
- Sodium
- 1501 mg
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