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Ingredients
- 5 g Koriander, abgezupft
-
100
g Zwiebeln, halbiert
or 100 g rote Zwiebeln, halbiert - 70 - 100 g Tomate, halbiert
- 2 frische Chilischoten, halbiert, entkernt, siehe Tipp (optional)
- 1 Knoblauchzehe
- 450 g Avocados, reif, in Stücken (2-3 Avocados)
-
20 - 30
g Zitronensaft
or 20 - 30 g Limettensaft - 5 - 10 g Salz und etwas mehr zum Abschmecken
- Nutrition
- per 100 g
- Calories
- 506 kJ / 121 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 5.1 g
- Sodium
- 454 mg
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