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Ingredients
- 35 g sementes de linhaça
- 75 g noz
- 60 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g azeite, mais q.b. p/ untar e fritar
- 225 g cogumelos brancos
- 225 g cogumelos castanhos frescos
- 325 g arroz vaporizado cozido (ver dica)
- 175 g lentilhas cozidas e escorridas (ver dica)
- 60 g pão ralado panko
- 30 g vinagre balsâmico
- 30 g molho de soja
- ½ c. chá de colorau
- 1 c. chá de sal
- ½ c. chá de pimenta
- 8 - 10 pães de hambúrguer
- Maionese vegan q.b. p/ barrar
- Mostarda q.b. p/ barrar
- 8 - 10 folhas de alface, para guarnecer
- 2 tomates frescos cortados em rodelas
- Ketchup q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 2161.8 kJ / 516.7 kcal
- Protein
- 18.7 g
- Carbohydrates
- 83.2 g
- Fat
- 12.7 g
- Saturated Fat
- 1.7 g
- Fibre
- 6 g
- Sodium
- 773.4 mg
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