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Ingredients
Espargos
- 40 g azeite
- 250 g espargos verdes limpos, cortados em pedaços diagonais (3 cm aprox.)
- 30 g pinhão
- 20 g alho aromático picado grosseiramente
- 100 g cebola cortada em pedaços
- 10 g farinha
- 300 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes esfarelado - ½ c. chá de sal mais q.b. p/ temperar
- ¼ c. chá de pimenta preta mais q.b. p/ temperar
-
500
g massa tipo "spätzle" fresca
or 500 g massa fresca curta - 200 g natas
- 200 g pimento vermelho s/ sementes cortado em cubos ( 2 cm aprox.)
- Nutrition
- per 1 dose
- Calories
- 3448.4 kJ / 824.2 kcal
- Protein
- 20.9 g
- Carbohydrates
- 105.8 g
- Fat
- 35.7 g
- Saturated Fat
- 13.6 g
- Fibre
- 7.3 g
- Sodium
- 325.2 mg
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