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Ingredients
- 200 g queijo parmesão cortado em pedaços
Massa fresca de espinafres
- 300 g farinha tipo 65
- 70 g espinafres baby frescos
- 2 ovos
- 10 g azeite
Bolonhesa
- 1000 g água
- 50 g vinagre
- 120 g bacon em cubos
- 80 g aipo cortado em pedaços
- 80 - 100 g cenoura cortada em pedaços
- 150 - 180 g cebola cortada ao meio
- 25 g azeite, mais q.b. p/ cozer
- 25 g manteiga
- 400 g carne picada mista (metade carne de porco e metade carne de vaca) (ver dica)
-
70
g vinho branco
or 70 g vinho tinto - 250 g polpa de tomate
- 70 g água, quente
- 1 folha de louro
- 30 g concentrado de tomate
- 1 c. chá de sal
- Farinha q.b. p/ polvilhar
- Água q.b. p/ cozer
Béchamel
- 500 g leite
- 40 g manteiga em pedaços
- 50 g farinha tipo 65
- ½ c. chá de sal
- 2 pitadas de pimenta
- 2 pitadas de noz-moscada (optional)
Montagem
- Manteiga q.b.
- Nutrition
- per 1 dose
- Calories
- 2296.9 kJ / 549.5 kcal
- Protein
- 34.5 g
- Carbohydrates
- 43.1 g
- Fat
- 28.4 g
- Saturated Fat
- 13 g
- Fibre
- 3.9 g
- Sodium
- 525 mg
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