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Ingredients
-
20
g sera parmezan
or 20 g sera grana padano -
100
g dyni Hokkaido, obranej, pokrojonej na kawałki
or 100 g dyni piżmowej, obranej, pokrojonej na kawałki - 20 g cebuli
- 1 ząbek czosnku
- 10 g oliwy z oliwek
- 70 g ryżu do risotto, np. arborio
- 25 g białego wina, wytrawnego
- 250 g wody
-
½
łyżeczki koncentratu bulionu warzywnego, wykonanego w TM
or ½ kostki bulionu warzywnego (na 0,5 l), pokruszonej - 40 g liści szpinaku baby, świeżych
- 1 szczypta soli
- 1 szczypta pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 2097.7 kJ / 501.4 kcal
- Protein
- 14.2 g
- Carbohydrates
- 71.6 g
- Fat
- 15.8 g
- Saturated Fat
- 5 g
- Fibre
- 2.8 g
- Sodium
- 471 mg
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