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Magmour (ragoût d’aubergines aux tomates et aux pois chiches)
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Ingredients
- 750 g d'aubergines, en cubes de 2-3 cm de côté
- 1 oignon, coupé en quatre
- 2 gousses d'ail
- 10 feuilles de menthe fraîche
- 2 c. à soupe d'huile d'olive
- 400 g de pulpe de tomate
- 150 g de pois chiches cuits
- 300 g d'eau
- 1 cube de bouillon de légumes
- 1 c. à café de paprika
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 7 g
- Carbohydrates
- 20 g
- Fat
- 7 g
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替代食谱
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