
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g chicken tenderloins, cut in half lengthways and then into pieces (3 cm)
- ½ tsp paprika
Dressing
- 4 garlic cloves
- 2 tsp lime zest, no white pith
- ¼ tsp dried chilli flakes (optional)
- 20 g honey
- ½ tsp sea salt
- ½ tsp ground black pepper
- 100 g freshly squeezed lime juice
- 150 g extra virgin olive oil
Risoni
- 110 g carrot, cut into pieces (3 cm)
- 1 spring onion/green onion, trimmed and cut into halves, plus extra thinly sliced to serve
- 2 cm piece fresh ginger, peeled
- 1500 g water
- 20 g Chicken stock paste (see Tip)
- 250 g dried risoni pasta
- 150 g frozen peas
- 1 avocado, cut into slices
- 60 g fresh baby spinach leaves
- 100 g Greek feta, crumbled, to serve
- Nutrition
- per 1 portion
- Calories
- 4807.1 kJ / 1148.9 kcal
- Protein
- 37.6 g
- Carbohydrates
- 90 g
- Fat
- 71.9 g
- Saturated Fat
- 15.4 g
- Fibre
- 9.3 g
- Sodium
- 1216.3 mg