Falafel Waffle
TM6 TM5

Falafel Waffle

4.6 ( 5 评分 )

Ingredients

Tahini Sauce

  • 3 oz tahini
  • 3 oz water
  • 2 oz lemon juice
  • ½ tsp salt

Falafel

  • 4 oz red onions cut into pieces
  • 2 garlic cloves
  • 1 oz fresh cilantro leaves and tender stems
  • 1 oz fresh parsley leaves and tender stems
  • 10 fresh mint leaves
  • 15 oz canned garbanzo beans drained
  • 2 oz bread crumbs
  • 1 large egg
  • 1 tsp ground cumin
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • non-stick cooking spray
  • salad (see Tip)

Nutrition
per 1 portion
Sodium
967 mg
Protein
16.8 g
Calories
1665.8 kJ / 398.1 kcal
Fat
18.1 g
Fibre
13.3 g
Saturated Fat
2.6 g
Carbohydrates
48.2 g

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